EVENTS
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CHARITY YOGA CLASSES ARE BACK!
AT LOCAL NON-PROFITS
Charity yoga classes continue to be a great source of meaning and purpose in my life. I will regularly host charity yoga classes benefitting local non profits. Check my social media pages for upcoming events. I have recently began a partnership with Lululemon as a Yoga Ambassador and with their help I can expand my reach even further!
PAST EVENTS
CHARITY YOGA FOR MARECK CENTER FOR DANCE
FEB 2024
This was a lovely event where we moved through poses while being serenaded by a classical string trio. Afterwards we enjoyed refreshments from Nourish provided by our friends at Lululemon. It was amazing to see everyone come out to support an amazing organization that does so much for our community.
SUNSET YOGA IN OHOPE MARAETOTARA PARK
2020-2021
Over an hour we will breath and move towards more presence and relaxation. With a view of the waves rolling onto the beach it shouldn’t be hard! Afterwards we will enjoy a glass of wine or sparkling water and get to know our fellow classmates!
CHARITY YOGA FOR JABBERWOCKY STUDIOS
NOV 2023
This hour long class is meant for all levels of experience. We will breath and move while supporting Jabberwocky Studios, an amazing non profit in our town that is expanding access to the arts to kids from underrepresented groups. This class is held at Jabberwocky Studios.
YOGA AT THE MISSOURI THEATER
2014-2020
This is an open levels class on the stage of the beautiful Missouri Theater. Live cello music adds to the special and unique atmosphere. All proceeds from these classes are donated to various local charities. The January recipient is the University Concert Series our very own host for this event!
YOGA IN THE PARK COLUMBIA PARKS & REC
2019-2020
I have partnered with Columbia Parks & Rec to offer free yoga classes in various parks around Columbia. This is a great way to spend some time exploring Columbia’s many beautiful parks and meeting other residents in town. Kids are welcome and encouraged to attend. This event is for everyone!
WELLNESS WEDNESDAYS WITH MINDFUL NURSES
MAY 2020
Two amazing nurses and yoginis from my 300hr training in Bali developed a course for nurses and other caregivers for their karma project. They offered various courses in meditation, movement, and mindfulness so that caregivers who do so much for others could also replenish and take care of themselves. I am really proud to have been able to participate in this project.
WARRIOR WOMAN DAY YOGA FESTIVAL IN PARIS
SEPT 2019
This festival was also the product of a karma project from two amazing women in my 300hr training. Teachers from all over the world cam together to create a day of transformation for women. We chanted, meditated, drew mandalas, and moved all while exploring what it is to be a woman. It was an amazing experience and an honor to work with such inspiring humans.
INTRODUCTION TO YOGA AND MEDITATION
MOON YOGA COLUMBIA, MO
In this workshop I introduce several meditation techniques which are then practiced. Forming a meditation practice can feel a bit daunting, but trying out different styles with a teacher can make it feel more relaxing and manageable. The second half of this workshop focuses on alignment based foundations of yoga asana.
FOUNDATIONS OF PARTNER YOGA
MOON YOGA COLUMBIA, MO
Practicing yoga with a partner not only improves alignment and get deeper into poses, it also strengthens communication. When we work with someone else we hone our skills for picking up on verbal and non-verbal cues. Better communication is a recipe for deeper connection. On top of this practicing partner yoga is tons of FUN!