SCHEDULE
Practice with me In COLUMBIA, MOMONDAY
Moon Yoga
Moonflow 3 at 5:00pm
This high energy vinyasa class that starts with a short meditation and breathwork followed by a powerful flow. Participants with all levels of experience are welcome.
MONDAY
Moon Yoga
Yin at 6:30pm
This class utilizes long holds to get into the connective tissues and relieve tension and restrictions in the body. Yin a great practice to slow down and to cultivate patience.
SATURDAY
Moon Yoga
Moonflow 2 at 10:00am
This mid tempo vinyasa class also includes meditation and breathwork so that you can feel relaxed while also building strength and flexibility .This is an all levels class.
Private Lessons
One on one lessons are a great tool for any student, whether a beginner or seasoned yogi. Having undivided attention from a teacher can take your practice to the next level. If staying healthy and safe while practicing yoga is your goal then it is essential to learn proper alignment for your body. If learning more about meditation and breath work is of interest to you that can be covered as well. With a private lesson the focus is up to you.
Interested in a Private Lesson?