Private Yoga Instruction
Private yoga sessions offer an opportunity to work one-on-one with focused attention on your individual goals, experience, and practice.
Whether you are new to yoga, looking to refine your technique, returning to practice after time away, or simply interested in more individualized instruction, sessions are designed around what is most useful to you. We can slow things down to explore alignment and movement patterns, build strength and confidence, develop a home practice, or spend more time with breathwork and meditation.
My approach combines clear instruction and thoughtful sequencing with an understanding that every person brings a different body, background, and set of goals to the practice. Private yoga instruction in Columbia, Missouri allows us to work with those differences in a way that isn’t always possible in a group class.
When Does it Make Sense to Schedule a Private Session?
Private yoga instruction sessions can be especially helpful for:
- Students new to yoga
- Refining alignment and technique
- Building strength, mobility, and confidence
- Preparing to join group classes
- Deepening an existing yoga practice
- Developing a personalized home practice
- Exploring breathwork or meditation
- Working toward specific movement or practice goals
- Practice teaching and individual feedback for yoga teachers
Sessions are available by appointment and can be tailored to your experience level and goals.
Private Yoga Instruction Availability
I would love to speak with you about your goals for private instruction. We can tailor your session (or series of sessions) to reach your goals. Contact me directly to find out what current availability looks like.
What My Students Say
View or leave a Review for others on my Google profile.
Open to All Levels
I loved witnessing how Sarah involves all levels of yoga participants in a way that meets them where they are. Her kind spirit brings a great presence that is calming.
—Nathana C.
Whole Self Addressed
Sarah’s classes are unlike any other yoga classes I’ve been to. I really feel like the whole self is addressed. It’s yoga, history, spirituality...in the presence of a teacher who really believes in the power of the practice.
—Julie S.
Feeling Accomplished
Sarah always meets the attendees where they are at during that day/class. Always providing options to ensure everyone feels included and walks out feeling accomplished. Highly recommend!
—Caitlin H.
Happy Positive Energy
Sarah is AMAZING! She is welcoming and brings a happy positive energy to every class and everything she does. Sarah listens to your needs and doesn’t ever push you too far. If you are advanced or just starting, Sarah is the instructor for you. Thanks Sarah for everything!!
—Tori E.