Yoga Classes in Columbia, Missouri
Breath-Centered Yoga Classes, Private Instruction & Community Offerings
Practice with me through weekly classes, private instruction, workshops, retreats, and community events. Whether you are new to yoga or have been practicing for years, you’ll find clear instruction, thoughtful sequencing, and a practice that meets you where you are while encouraging steady growth.
Local
Current Weekly Yoga Classes in Columbia, Missouri
Moon Yoga
Monday 6:30 PM — Yin Yoga
Saturday 9:00 AM — Mid Tempo Flow
Rho Engine Room
Private Instruction
Principles And Philosophy
What to Expect In My Classes
How I Teach
Whether you join me for a stronger vinyasa practice, a slower-paced flow, or yin yoga, you can expect thoughtful sequencing, clear instruction, and a practice guided by the breath.
My classes are designed to help students build strength, mobility, awareness, and confidence over time. While the physical practice is important, I also believe yoga offers an opportunity to develop greater focus, resilience, and presence both on and off the mat.
You do not need to be flexible, experienced, or “good at yoga” to begin. You only need a willingness to show up and practice.
Beginners are Welcome Here
No experience is required to join my classes. Whether you’re brand new to yoga or returning after time away, you’ll find clear instruction, options for different experience levels, and a welcoming environment designed to support your practice.
There is no right way to show up. Just show up, and we’ll take it from there.
Vinyasa Yoga
My vinyasa classes are rooted in the relationship between breath and movement. Through thoughtful sequencing, clear instruction, and intelligent progression, students develop strength, mobility, balance, and body awareness while building a deeper understanding of the practice itself.
Classes are designed to meet students where they are while providing opportunities to build strength, skill, and confidence over time.
Yin Yoga
Yin Yoga is a slower, more meditative practice that emphasizes longer-held postures and deep rest. This practice provides an opportunity to slow down, explore stillness, and cultivate awareness while supporting mobility, recovery, and nervous system regulation.
Yin complements more active styles of movement and offers space to reconnect with the quieter aspects of practice.
Private Instruction
One-on-one sessions provide personalized support tailored to your goals, experience level, and individual needs.
Sessions are available by appointment.
One-On-One
Private Instruction
Private sessions can be helpful for:
- Students new to yoga
- Refining alignment and technique
- Building confidence before joining group classes
- Developing a home practice
- Exploring breathwork or meditation
- Practice Teaching & Individual Feedback
Sessions are available by appointment.
What My Students Say
View or leave a Review for others by emailing me.
Soothing Meditation
I’ve taken private lessons with Sarah and loved every class. She has a soothing voice that helps you relax into a deep meditation at the beginning and end of class. She helped me grow my personal practice to help be become confident to begin teaching my own classes. She helped me grow in all aspects of my practice, physically, mentally, and spiritually. I’m grateful for everything she taught me! If your new to yoga or are experienced and want to grow your practice, I highly recommend Sarah. She will help you get where you want to go!
—Haley S.
Ability to Tune In to Students
Practicing with Sarah has been a wonderful experience. She is incredibly knowledgeable and brings a deep understanding of yoga to every session. What truly sets her apart is her patience and her ability to tune into each student’s individual needs and goals. Sarah creates a supportive, calm environment where you feel both encouraged and challenged in the best way. Her guidance is clear, thoughtful, and always grounded in genuine care for her students’ well-being and progress. I’m grateful to have found her and highly recommend her to anyone looking to grow their practice with a dedicated and attentive teacher.
—Marzena T.
Join Our Community
Workshops & Community Events
Throughout the year, I occasionally offer workshops, community classes, and special events that explore different aspects of yoga in greater depth.
Offerings may include philosophy, breathwork, meditation, movement, teacher development, and community practice opportunities.
Upcoming offerings will be announced as they become available.
Retreats
Retreats are offered periodically and provide an opportunity to step away from daily routines and immerse more deeply in practice, study, community, and exploration.
Future retreat opportunities will be announced as they become available.
